15.1 km | 03:22:12 | 13:22/km日期: 2021-12-11 07:30 - 總爬升: 727 m - 平均心率: 159 - 卡路里: 1500 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 06'15" / 23'12" / 23'10" / 10'53" / 09'15" / 09'37" / 12'07" / 08'20" / 05'55" / 10'57" / 17'51" / 17'50" / 19'13" / 07'47" / 07'04" / 111'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'19") | 1000 / 1000 |
| 2 | | 23'12" (+17'17") | 1000 / 2000 |
| 3 | | 23'09" (+17'14") | 1000 / 3000 |
| 4 | | 10'52" (+04'57") | 1000 / 4000 |
| 5 | | 09'14" (+03'19") | 1000 / 5000 |
| 6 | | 09'37" (+03'42") | 1000 / 6000 |
| 7 | | 12'06" (+06'11") | 1000 / 7000 |
| 8 | | 08'19" (+02'24") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 10'57" (+05'02") | 1000 / 10000 |
| 11 | | 17'50" (+11'55") | 1000 / 11000 |
| 12 | | 17'50" (+11'55") | 1000 / 12000 |
| 13 | | 19'13" (+13'18") | 1000 / 13000 |
| 14 | | 07'46" (+01'51") | 1000 / 14000 |
| 15 | | 07'03" (+01'08") | 1000 / 15000 |
| 16 | | 01:51'12" (+45'17") | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 207.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 23'12" | 00:29'27" |
| 3 | 23'10" | 00:52'37" |
| 4 | 10'53" | 01:03'30" |
| 5 | 09'15" | 01:12'45" |
| 6 | 09'37" | 01:22'22" |
| 7 | 12'07" | 01:34'29" |
| 8 | 08'20" | 01:42'49" |
| 9 | 05'55" | 01:48'44" |
| 10 | 10'57" | 01:59'41" |
| 11 | 17'51" | 02:17'32" |
| 12 | 17'50" | 02:35'22" |
| 13 | 19'13" | 02:54'35" |
| 14 | 07'47" | 03:02'22" |
| 15 | 07'04" | 03:09'26" |
| 15.1 | 111'11" | 03:22'13" |
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