22.2 km | 02:04:41 | 05:36/km日期: 2021-12-09 17:39 - 平均心率: 148 - 卡路里: 1707 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'52" / 05'20" / 05'31" / 05'24" / 05'19" / 05'47" / 05'37" / 05'30" / 05'29" / 05'37" / 05'22" / 05'46" / 06'08" / 05'28" / 05'30" / 05'30" / 05'34" / 05'54" / 05'34" / 05'23" / 04'51" / 06'31" / 65'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'56") | 1000 / 6000 |
| 7 | | 05'37" (+00'47") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'29" (+00'39") | 1000 / 9000 |
| 10 | | 05'36" (+00'46") | 1000 / 10000 |
| 11 | | 05'22" (+00'32") | 1000 / 11000 |
| 12 | | 05'46" (+00'56") | 1000 / 12000 |
| 13 | | 06'07" (+01'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'38") | 1000 / 14000 |
| 15 | | 05'29" (+00'39") | 1000 / 15000 |
| 16 | | 05'30" (+00'40") | 1000 / 16000 |
| 17 | | 05'33" (+00'43") | 1000 / 17000 |
| 18 | | 05'54" (+01'04") | 1000 / 18000 |
| 19 | | 05'34" (+00'44") | 1000 / 19000 |
| 20 | | 05'23" (+00'33") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 06'31" (+01'41") | 1000 / 22000 |
| 23 | | 07'15" (+02'25") | 239 / 22239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 400.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'20" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'19" | 00:27'26" |
| 6 | 05'47" | 00:33'13" |
| 7 | 05'37" | 00:38'50" |
| 8 | 05'30" | 00:44'20" |
| 9 | 05'29" | 00:49'49" |
| 10 | 05'37" | 00:55'26" |
| 11 | 05'22" | 01:00'48" |
| 12 | 05'46" | 01:06'34" |
| 13 | 06'08" | 01:12'42" |
| 14 | 05'28" | 01:18'10" |
| 15 | 05'30" | 01:23'40" |
| 16 | 05'30" | 01:29'10" |
| 17 | 05'34" | 01:34'44" |
| 18 | 05'54" | 01:40'38" |
| 19 | 05'34" | 01:46'12" |
| 20 | 05'23" | 01:51'35" |
| 21 | 04'51" | 01:56'26" |
| 22 | 06'31" | 02:02'57" |
| 22.2 | 65'15" | 02:18'35" |
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