11.4 km | 01:52:53 | 09:55/km日期: 2021-12-10 07:06 - 平均心率: 101 - 卡路里: 535 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 08'46" / 09'20" / 09'43" / 09'21" / 10'01" / 10'08" / 10'08" / 10'10" / 10'09" / 10'05" / 10'09" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+00'16") | 1000 / 1000 |
| 2 | | 09'20" | 1000 / 2000 |
| 3 | | 09'42" (+00'22") | 1000 / 3000 |
| 4 | | 09'21" (+00'01") | 1000 / 4000 |
| 5 | | 10'00" (+00'40") | 1000 / 5000 |
| 6 | | 10'07" (+00'47") | 1000 / 6000 |
| 7 | | 10'08" (+00'48") | 1000 / 7000 |
| 8 | | 10'10" (+00'50") | 1000 / 8000 |
| 9 | | 10'08" (+00'48") | 1000 / 9000 |
| 10 | | 10'05" (+00'45") | 1000 / 10000 |
| 11 | | 10'08" (+00'48") | 1000 / 11000 |
| 12 | | 10'39" (+01'19") | 379 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 480.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'20" | 00:18'06" |
| 3 | 09'43" | 00:27'49" |
| 4 | 09'21" | 00:37'10" |
| 5 | 10'01" | 00:47'11" |
| 6 | 10'08" | 00:57'19" |
| 7 | 10'08" | 01:07'27" |
| 8 | 10'10" | 01:17'37" |
| 9 | 10'09" | 01:27'46" |
| 10 | 10'05" | 01:37'51" |
| 11 | 10'09" | 01:48'00" |
| 11.4 | 09'57" | 01:51'47" |
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