17.2 km | 01:29:53 | 05:13/km日期: 2021-12-05 06:10 - 平均心率: 164 - 卡路里: 1093 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'42" / 05'16" / 05'06" / 05'12" / 05'05" / 05'07" / 05'08" / 04'59" / 06'40" / 05'04" / 05'12" / 05'15" / 05'13" / 05'10" / 05'05" / 05'01" / 04'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'16" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'40" (+01'56") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'27") | 1000 / 11000 |
| 12 | | 05'15" (+00'31") | 1000 / 12000 |
| 13 | | 05'12" (+00'28") | 1000 / 13000 |
| 14 | | 05'09" (+00'25") | 1000 / 14000 |
| 15 | | 05'04" (+00'20") | 1000 / 15000 |
| 16 | | 05'01" (+00'17") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 04'29" | 199 / 17199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 151.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 05'06" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 05'05" | 00:26'21" |
| 6 | 05'07" | 00:31'28" |
| 7 | 05'08" | 00:36'36" |
| 8 | 04'59" | 00:41'35" |
| 9 | 06'40" | 00:48'15" |
| 10 | 05'04" | 00:53'19" |
| 11 | 05'12" | 00:58'31" |
| 12 | 05'15" | 01:03'46" |
| 13 | 05'13" | 01:08'59" |
| 14 | 05'10" | 01:14'09" |
| 15 | 05'05" | 01:19'14" |
| 16 | 05'01" | 01:24'15" |
| 17 | 04'44" | 01:28'59" |
| 17.2 | 04'30" | 01:29'53" |
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