10.5 km | 00:56:19 | 05:21/km日期: 2021-12-09 05:23 - 平均心率: 153 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'16" / 05'12" / 04'34" / 04'40" / 04'35" / 04'34" / 06'59" / 05'06" / 04'55" / 04'45" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+01'12") | 691 / 1691 |
| 3 | | 04'22" | 307 / 1999 |
| 4 | | 04'31" (+00'09") | 304 / 2304 |
| 5 | | 04'33" (+00'11") | 305 / 2610 |
| 6 | | 04'38" (+00'16") | 299 / 2910 |
| 7 | | 04'33" (+00'11") | 310 / 3220 |
| 8 | | 04'40" (+00'18") | 297 / 3518 |
| 9 | | 04'33" (+00'11") | 301 / 3819 |
| 10 | | 04'44" (+00'22") | 302 / 4121 |
| 11 | | 04'36" (+00'14") | 300 / 4422 |
| 12 | | 04'35" (+00'13") | 303 / 4726 |
| 13 | | 04'33" (+00'11") | 304 / 5030 |
| 14 | | 04'34" (+00'12") | 299 / 5330 |
| 15 | | 04'34" (+00'12") | 300 / 5630 |
| 16 | | 04'32" (+00'10") | 302 / 5933 |
| 17 | | 04'30" (+00'08") | 304 / 6238 |
| 18 | | 07'08" (+02'46") | 978 / 7216 |
| 19 | | 04'58" (+00'36") | 305 / 7522 |
| 20 | | 05'15" (+00'53") | 949 / 8471 |
| 21 | | 04'29" (+00'07") | 333 / 8804 |
| 22 | | 04'45" (+00'23") | 312 / 9116 |
| 23 | | 04'42" (+00'20") | 305 / 9422 |
| 24 | | 04'40" (+00'18") | 304 / 9727 |
| 25 | | 04'41" (+00'19") | 307 / 10035 |
| 26 | | 11'36" (+07'14") | 486 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
151.59 km 
Nike 小飛馬38 累積 :
210.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 04'34" | 00:15'02" |
| 4 | 04'40" | 00:19'42" |
| 5 | 04'35" | 00:24'17" |
| 6 | 04'34" | 00:28'51" |
| 7 | 06'59" | 00:35'50" |
| 8 | 05'06" | 00:40'56" |
| 9 | 04'55" | 00:45'51" |
| 10 | 04'45" | 00:50'36" |
| 10.5 | 10'59" | 00:56'20" |
留言 
展開計圈分析
