11.3 km | 00:58:18 | 05:09/km日期: 2021-12-11 06:16 - 平均心率: 158 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'41" / 06'00" / 05'53" / 05'01" / 04'55" / 05'04" / 04'58" / 05'08" / 04'52" / 05'01" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'59" (+01'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 295 / 11295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
199.47 km 
nike 阿法箱根 累積 :
576.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'00" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 05'01" | 00:23'35" |
| 5 | 04'55" | 00:28'30" |
| 6 | 05'04" | 00:33'34" |
| 7 | 04'58" | 00:38'32" |
| 8 | 05'08" | 00:43'40" |
| 9 | 04'52" | 00:48'32" |
| 10 | 05'01" | 00:53'33" |
| 11 | 04'54" | 00:58'27" |
| 11.3 | 04'53" | 00:59'54" |
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