12.1 km | 01:02:24 | 05:10/km日期: 2021-12-11 06:17 - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'42" / 05'58" / 04'57" / 05'13" / 05'11" / 05'00" / 06'02" / 05'17" / 05'00" / 05'34" / 05'45" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'27") | 1000 / 1000 |
| 2 | | 05'58" (+01'17") | 1000 / 2000 |
| 3 | | 06'00" (+01'19") | 41 / 2041 |
| 4 | | 04'50" (+00'09") | 1000 / 3041 |
| 5 | | 05'15" (+00'34") | 1000 / 4041 |
| 6 | | 04'41" | 1000 / 5041 |
| 7 | | 05'02" (+00'21") | 1000 / 6041 |
| 8 | | 05'06" (+00'25") | 1000 / 7041 |
| 9 | | 05'04" (+00'23") | 1000 / 8041 |
| 10 | | 05'00" (+00'19") | 1000 / 9041 |
| 11 | | 04'55" (+00'14") | 1000 / 10041 |
| 12 | | 05'01" (+00'20") | 1000 / 11041 |
| 13 | | 04'58" (+00'17") | 1000 / 12041 |
| 14 | | 04'00" | 30 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 250.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'58" | 00:11'40" |
| 3 | 04'57" | 00:16'37" |
| 4 | 05'13" | 00:21'50" |
| 5 | 05'11" | 00:27'01" |
| 6 | 05'00" | 00:32'01" |
| 7 | 06'02" | 00:38'03" |
| 8 | 05'17" | 00:43'20" |
| 9 | 05'00" | 00:48'20" |
| 10 | 05'34" | 00:53'54" |
| 11 | 05'45" | 00:59'39" |
| 12 | 04'53" | 01:04'32" |
| 12.1 | 04'35" | 01:04'52" |
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