7.5 km | 00:45:16 | 06:01/km日期: 2021-12-10 17:42 - 平均心率: 118 - 卡路里: 424 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 07'07" / 06'13" / 06'07" / 06'00" / 05'53" / 05'40" / 05'26" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'25") | 242 / 242 |
2 | | 07'16" (+02'14") | 242 / 485 |
3 | | 06'56" (+01'54") | 245 / 730 |
4 | | 06'40" (+01'38") | 239 / 970 |
5 | | 06'28" (+01'26") | 244 / 1215 |
6 | | 06'13" (+01'11") | 251 / 1466 |
7 | | 06'06" (+01'04") | 251 / 1717 |
8 | | 06'07" (+01'05") | 250 / 1968 |
9 | | 06'02" (+01'00") | 250 / 2219 |
10 | | 06'15" (+01'13") | 242 / 2461 |
11 | | 06'10" (+01'08") | 243 / 2704 |
12 | | 06'01" (+00'59") | 246 / 2951 |
13 | | 06'08" (+01'06") | 244 / 3195 |
14 | | 06'00" (+00'58") | 243 / 3439 |
15 | | 05'48" (+00'46") | 246 / 3685 |
16 | | 05'54" (+00'52") | 248 / 3934 |
17 | | 06'01" (+00'59") | 235 / 4169 |
18 | | 05'50" (+00'48") | 247 / 4416 |
19 | | 05'59" (+00'57") | 237 / 4654 |
20 | | 05'54" (+00'52") | 242 / 4896 |
21 | | 05'49" (+00'47") | 240 / 5137 |
22 | | 05'43" (+00'41") | 247 / 5384 |
23 | | 05'35" (+00'33") | 247 / 5632 |
24 | | 05'38" (+00'36") | 230 / 5862 |
25 | | 05'28" (+00'26") | 246 / 6109 |
26 | | 05'34" (+00'32") | 241 / 6351 |
27 | | 05'26" (+00'24") | 235 / 6586 |
28 | | 05'29" (+00'27") | 245 / 6832 |
29 | | 05'19" (+00'17") | 244 / 7076 |
30 | | 05'02" | 241 / 7317 |
31 | | 06'24" (+01'22") | 193 / 7511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 282.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'13" | 00:13'20" |
3 | 06'07" | 00:19'27" |
4 | 06'00" | 00:25'27" |
5 | 05'53" | 00:31'20" |
6 | 05'40" | 00:37'00" |
7 | 05'26" | 00:42'26" |
7.5 | 05'34" | 00:45'17" |