12.1 km | 00:52:14 | 04:18/km日期: 2021-12-09 18:28 - 平均心率: 144 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'52" / 04'39" / 04'21" / 04'11" / 04'13" / 04'15" / 04'10" / 04'08" / 04'13" / 04'10" / 04'15" / 04'09" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'43") | 400 / 400 |
| 2 | | 04'52" (+00'49") | 400 / 800 |
| 3 | | 04'42" (+00'39") | 400 / 1200 |
| 4 | | 04'44" (+00'41") | 400 / 1600 |
| 5 | | 04'42" (+00'39") | 400 / 2000 |
| 6 | | 04'19" (+00'16") | 400 / 2400 |
| 7 | | 04'21" (+00'18") | 400 / 2800 |
| 8 | | 04'19" (+00'16") | 400 / 3199 |
| 9 | | 04'09" (+00'06") | 400 / 3599 |
| 10 | | 04'10" (+00'07") | 400 / 3999 |
| 11 | | 04'12" (+00'09") | 400 / 4399 |
| 12 | | 04'11" (+00'08") | 400 / 4800 |
| 13 | | 04'20" (+00'17") | 400 / 5200 |
| 14 | | 04'15" (+00'12") | 400 / 5600 |
| 15 | | 04'10" (+00'07") | 400 / 6000 |
| 16 | | 04'08" (+00'05") | 400 / 6400 |
| 17 | | 04'07" (+00'04") | 400 / 6800 |
| 18 | | 04'03" | 400 / 7200 |
| 19 | | 04'09" (+00'06") | 400 / 7600 |
| 20 | | 04'14" (+00'11") | 400 / 8000 |
| 21 | | 04'10" (+00'07") | 400 / 8400 |
| 22 | | 04'12" (+00'09") | 400 / 8800 |
| 23 | | 04'10" (+00'07") | 400 / 9200 |
| 24 | | 04'12" (+00'09") | 400 / 9600 |
| 25 | | 04'10" (+00'07") | 400 / 10000 |
| 26 | | 04'12" (+00'09") | 400 / 10400 |
| 27 | | 04'12" (+00'09") | 400 / 10800 |
| 28 | | 04'09" (+00'06") | 400 / 11200 |
| 29 | | 04'10" (+00'07") | 400 / 11600 |
| 30 | | 04'14" (+00'11") | 400 / 12000 |
| 31 | | 04'27" (+00'24") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 178.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'39" | 00:09'31" |
| 3 | 04'21" | 00:13'52" |
| 4 | 04'11" | 00:18'03" |
| 5 | 04'13" | 00:22'16" |
| 6 | 04'15" | 00:26'31" |
| 7 | 04'10" | 00:30'41" |
| 8 | 04'08" | 00:34'49" |
| 9 | 04'13" | 00:39'02" |
| 10 | 04'10" | 00:43'12" |
| 11 | 04'15" | 00:47'27" |
| 12 | 04'09" | 00:51'36" |
| 12.1 | 04'25" | 00:52'14" |
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