34.0 km | 02:02:16 | 16.7 km/h日期: 2015-05-28 19:39 - 總爬升: 543 m - 地點: 中社+聖人瀑布 - 天氣: 悶熱 - 卡路里: 3388 Cal - 溫度: 31°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17.39 (-27.05) | 1012 / 1012 |
| 2 | | 20.93 (-23.51) | 998 / 2011 |
| 3 | | 22.50 (-21.94) | 1006 / 3017 |
| 4 | | 18.95 (-25.50) | 1003 / 4020 |
| 5 | | 20.22 (-24.22) | 1004 / 5025 |
| 6 | | 19.25 (-25.19) | 992 / 6017 |
| 7 | | 16.14 (-28.30) | 1015 / 7033 |
| 8 | | 16.00 (-28.44) | 997 / 8031 |
| 9 | | 13.43 (-31.01) | 1014 / 9045 |
| 10 | | 9.28 (-35.17) | 1004 / 10050 |
| 11 | | 9.47 (-34.97) | 1010 / 11061 |
| 12 | | 9.16 (-35.28) | 1000 / 12061 |
| 13 | | 10.50 (-33.95) | 993 / 13054 |
| 14 | | 33.96 (-10.48) | 1017 / 14071 |
| 15 | | 32.73 (-11.72) | 1010 / 15082 |
| 16 | | 28.35 (-16.10) | 1003 / 16085 |
| 17 | | 21.95 (-22.49) | 1023 / 17109 |
| 18 | | 11.08 (-33.37) | 1007 / 18117 |
| 19 | | 11.21 (-33.23) | 1003 / 19120 |
| 20 | | 10.98 (-33.47) | 1004 / 20124 |
| 21 | | 10.34 (-34.10) | 1020 / 21145 |
| 22 | | 44.44 | 993 / 22138 |
| 23 | | 34.95 (-9.49) | 1025 / 23164 |
| 24 | | 30.51 (-13.94) | 980 / 24144 |
| 25 | | 30.00 (-14.44) | 1006 / 25150 |
| 26 | | 27.69 (-16.75) | 1004 / 26155 |
| 27 | | 17.82 (-26.62) | 1009 / 27164 |
| 28 | | 19.05 (-25.40) | 1003 / 28168 |
| 29 | | 17.91 (-26.53) | 1006 / 29174 |
| 30 | | 13.69 (-30.76) | 1007 / 30181 |
| 31 | | 18.65 (-25.79) | 1009 / 31191 |
| 32 | | 17.48 (-26.97) | 1008 / 32200 |
| 33 | | 21.18 (-23.27) | 1006 / 33206 |
| 34 | | 24.32 (-20.12) | 1010 / 34216 |
今晚本來想偷懶看電影, 結果小G揪騎車就去了~
昨晚重訓/深蹲, 今晚騎車大腿很有感!
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 17.3 | 4.0 % |
| 2 | 20.8 | 4.3 % |
| 3 | 22.4 | -4.4 % |
| 4 | 19.1 | 2.2 % |
| 5 | 20.0 | 1.8 % |
| 6 | 19.1 | 4.0 % |
| 7 | 16.3 | 4.2 % |
| 8 | 15.8 | 4.8 % |
| 9 | 13.5 | 12.0 % |
| 10 | 9.5 | 9.8 % |
| 11 | 9.5 | 10.8 % |
| 12 | 9.0 | 10.0 % |
| 13 | 10.1 | 9.9 % |
| 14 | 34.0 | -14.3 % |
| 15 | 32.4 | -11.2 % |
| 16 | 28.1 | -8.5 % |
| 17 | 24.7 | -16.0 % |
| 18 | 11.3 | 5.4 % |
| 19 | 10.9 | 5.9 % |
| 20 | 11.3 | 6.8 % |
| 21 | 9.3 | 8.9 % |
| 22 | 43.9 | -8.8 % |
| 23 | 34.6 | -5.1 % |
| 24 | 34.6 | -5.8 % |
| 25 | 31.3 | -4.9 % |
| 26 | 25.2 | -4.9 % |
| 27 | 20.6 | -4.4 % |
| 28 | 17.1 | -2.8 % |
| 29 | 18.2 | -1.7 % |
| 30 | 14.4 | -1.4 % |
| 31 | 17.3 | -3.4 % |
| 32 | 17.0 | 2.7 % |
| 33 | 21.1 | -1.6 % |
| 34 | 24.7 | 1.8 % |
| 34.0 | 3.4 | 1.0 % |
Dahon P18 
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