17.2 km | 01:52:10 | 06:30/km日期: 2021-12-09 18:06 - 平均心率: 164 - 卡路里: 929 Cal - 總步數: 19078 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'44" / 06'17" / 06'04" / 06'10" / 05'51" / 05'49" / 05'58" / 06'01" / 06'04" / 06'03" / 06'26" / 06'05" / 06'17" / 06'17" / 08'27" / 08'24" / 06'48" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'01") | 1000 / 1000 | 171 / 101 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 | 176 / 89 |
| 3 | | 06'05" (+00'20") | 1001 / 3002 | 176 / 92 |
| 4 | | 06'07" (+00'22") | 1002 / 4005 | 175 / 93 |
| 5 | | 05'59" (+00'14") | 1000 / 5005 | 178 / 93 |
| 6 | | 05'45" | 1001 / 6007 | 178 / 97 |
| 7 | | 05'58" (+00'13") | 1002 / 7010 | 177 / 94 |
| 8 | | 06'04" (+00'19") | 1001 / 8012 | 177 / 92 |
| 9 | | 06'02" (+00'17") | 1001 / 9013 | 176 / 93 |
| 10 | | 06'07" (+00'22") | 1001 / 10014 | 177 / 92 |
| 11 | | 06'24" (+00'39") | 1002 / 11016 | 174 / 89 |
| 12 | | 06'06" (+00'21") | 1000 / 12016 | 177 / 92 |
| 13 | | 06'18" (+00'33") | 1002 / 13019 | 176 / 89 |
| 14 | | 06'18" (+00'33") | 1000 / 14020 | 176 / 89 |
| 15 | | 08'48" (+03'03") | 1000 / 15020 | 144 / 78 |
| 16 | | 07'59" (+02'14") | 1002 / 16023 | 152 / 82 |
| 17 | | 07'13" (+01'28") | 1000 / 17023 | 162 / 85 |
| 18 | | 13'23" (+07'38") | 195 / 17218 | 120 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 533.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'17" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 06'10" | 00:24'15" |
| 5 | 05'51" | 00:30'06" |
| 6 | 05'49" | 00:35'55" |
| 7 | 05'58" | 00:41'53" |
| 8 | 06'01" | 00:47'54" |
| 9 | 06'04" | 00:53'58" |
| 10 | 06'03" | 01:00'01" |
| 11 | 06'26" | 01:06'27" |
| 12 | 06'05" | 01:12'32" |
| 13 | 06'17" | 01:18'49" |
| 14 | 06'17" | 01:25'06" |
| 15 | 08'27" | 01:33'33" |
| 16 | 08'24" | 01:41'57" |
| 17 | 06'48" | 01:48'45" |
| 17.2 | 15'32" | 01:52'10" |
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