10.0 km | 01:10:46 | 07:03/km日期: 2021-12-07 19:14 - 平均心率: 155 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'23" / 07'12" / 07'01" / 07'03" / 06'56" / 06'57" / 06'42" / 07'07" / 07'12" / 07'07" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'40") | 1000 / 1000 |
| 2 | | 07'12" (+00'30") | 1000 / 2000 |
| 3 | | 07'01" (+00'19") | 1000 / 3000 |
| 4 | | 07'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 07'07" (+00'25") | 1000 / 8000 |
| 9 | | 07'11" (+00'29") | 1000 / 9000 |
| 10 | | 07'07" (+00'25") | 1000 / 10000 |
| 11 | | 06'29" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 83.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'12" | 00:14'35" |
| 3 | 07'01" | 00:21'36" |
| 4 | 07'03" | 00:28'39" |
| 5 | 06'56" | 00:35'35" |
| 6 | 06'57" | 00:42'32" |
| 7 | 06'42" | 00:49'14" |
| 8 | 07'07" | 00:56'21" |
| 9 | 07'12" | 01:03'33" |
| 10 | 07'07" | 01:10'40" |
| 10.0 | 07'01" | 01:10'47" |
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