10.0 km | 00:56:39 | 05:38/km日期: 2021-12-09 19:06 - 平均心率: 145 - 卡路里: 620 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'16" / 05'00" / 04'36" / 07'15" / 06'37" / 05'51" / 05'10" / 05'12" / 05'15" / 05'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'40") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 07'14" (+02'38") | 1000 / 4000 |
| 5 | | 06'37" (+02'01") | 1000 / 5000 |
| 6 | | 05'50" (+01'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'36") | 1000 / 8000 |
| 9 | | 05'14" (+00'38") | 1000 / 9000 |
| 10 | | 05'10" (+00'34") | 1000 / 10000 |
| 11 | | 05'50" (+01'14") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 328.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'00" | 00:11'16" |
| 3 | 04'36" | 00:15'52" |
| 4 | 07'15" | 00:23'07" |
| 5 | 06'37" | 00:29'44" |
| 6 | 05'51" | 00:35'35" |
| 7 | 05'10" | 00:40'45" |
| 8 | 05'12" | 00:45'57" |
| 9 | 05'15" | 00:51'12" |
| 10 | 05'11" | 00:56'23" |
| 10.0 | 06'00" | 00:56'39" |
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