12.1 km | 01:04:43 | 05:20/km日期: 2015-05-19 22:04 - 地點: 三重運動場 - 天氣: 涼 - 卡路里: 581 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'07" / 04'57" / 04'52" / 04'30" / 04'56" / 04'56" / 04'54" / 05'17" / 05'19" / 05'17" / 05'09" / 07'00" / 22'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'34") | 989 / 989 |
2 | | 04'55" (+00'24") | 1007 / 1996 |
3 | | 04'50" (+00'19") | 1000 / 2997 |
4 | | 04'31" | 992 / 3990 |
5 | | 04'55" (+00'24") | 1017 / 5007 |
6 | | 04'55" (+00'24") | 1000 / 6008 |
7 | | 04'54" (+00'23") | 999 / 7008 |
8 | | 05'15" (+00'44") | 989 / 7997 |
9 | | 05'18" (+00'47") | 1016 / 9013 |
10 | | 05'20" (+00'49") | 989 / 10003 |
11 | | 05'08" (+00'37") | 1014 / 11017 |
12 | | 07'05" (+02'34") | 1000 / 12017 |
13 | | 25'25" (+20'54") | 91 / 12109 |
人生要改變,更要突破!今天要比 昨天進步,明天要比今天更好。
5月累積里程 : 70.87 km
Android - samsung GT-I9200 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'57" | 00:10'04" |
3 | 04'52" | 00:14'56" |
4 | 04'30" | 00:19'26" |
5 | 04'56" | 00:24'22" |
6 | 04'56" | 00:29'18" |
7 | 04'54" | 00:34'12" |
8 | 05'17" | 00:39'29" |
9 | 05'19" | 00:44'48" |
10 | 05'17" | 00:50'05" |
11 | 05'09" | 00:55'14" |
12 | 07'00" | 01:02'14" |
12.1 | 22'46" | 01:04'43" |