11.5 km | 01:41:41 | 08:50/km日期: 2021-12-09 05:39 - 總爬升: 250 m - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 09'13" / 07'39" / 09'30" / 09'13" / 08'47" / 08'54" / 08'47" / 08'38" / 07'28" / 08'15" / 14'22" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+01'53") | 1000 / 1000 |
| 2 | | 07'38" (+00'10") | 1000 / 2000 |
| 3 | | 09'30" (+02'02") | 1000 / 3000 |
| 4 | | 09'13" (+01'45") | 1000 / 4000 |
| 5 | | 08'46" (+01'18") | 1000 / 5000 |
| 6 | | 08'53" (+01'25") | 1000 / 6000 |
| 7 | | 08'47" (+01'19") | 1000 / 7000 |
| 8 | | 08'37" (+01'09") | 1000 / 8000 |
| 9 | | 07'28" | 1000 / 9000 |
| 10 | | 08'14" (+00'46") | 1000 / 10000 |
| 11 | | 10'09" (+02'41") | 1000 / 11000 |
| 12 | | 09'55" (+02'27") | 503 / 11503 |
12月累積里程 : 117.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'39" | 00:16'52" |
| 3 | 09'30" | 00:26'22" |
| 4 | 09'13" | 00:35'35" |
| 5 | 08'47" | 00:44'22" |
| 6 | 08'54" | 00:53'16" |
| 7 | 08'47" | 01:02'03" |
| 8 | 08'38" | 01:10'41" |
| 9 | 07'28" | 01:18'09" |
| 10 | 08'15" | 01:26'24" |
| 11 | 14'22" | 01:40'46" |
| 11.5 | 09'55" | 01:45'46" |
ricky tseng 說推
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