6.7 km | 00:45:31 | 06:44/km日期: 2021-12-08 17:03 - 平均心率: 146 - 卡路里: 325 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 07'01" / 08'29" / 04'45" / 04'45" / 05'01" / 08'57" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'41") | 1000 / 1000 |
| 2 | | 20'22" (+16'02") | 225 / 1225 |
| 3 | | 05'01" (+00'41") | 398 / 1624 |
| 4 | | 05'02" (+00'42") | 405 / 2030 |
| 5 | | 04'40" (+00'20") | 416 / 2446 |
| 6 | | 04'43" (+00'23") | 417 / 2863 |
| 7 | | 04'34" (+00'14") | 414 / 3278 |
| 8 | | 04'47" (+00'27") | 407 / 3686 |
| 9 | | 04'54" (+00'34") | 404 / 4090 |
| 10 | | 04'59" (+00'39") | 425 / 4515 |
| 11 | | 05'00" (+00'40") | 405 / 4921 |
| 12 | | 04'52" (+00'32") | 405 / 5326 |
| 13 | | 49'57" (+45'37") | 92 / 5419 |
| 14 | | 04'20" | 398 / 5818 |
| 15 | | 14'30" (+10'10") | 15 / 5833 |
| 16 | | 04'31" (+00'11") | 406 / 6239 |
| 17 | | 24'30" (+20'10") | 11 / 6251 |
| 18 | | 04'22" (+00'02") | 405 / 6656 |
| 19 | | 37'38" (+33'18") | 92 / 6749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 74.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'29" | 00:15'30" |
| 3 | 04'45" | 00:20'15" |
| 4 | 04'45" | 00:25'00" |
| 5 | 05'01" | 00:30'01" |
| 6 | 08'57" | 00:38'58" |
| 6.7 | 08'45" | 00:45'32" |
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