8.6 km | 00:43:06 | 05:00/km日期: 2021-12-06 16:19 - 平均心率: 147 - 卡路里: 451 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'55" / 19'34" / 04'11" / 04'13" / 05'27" / 05'25" / 05'06" / 08'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'15") | 1000 / 1000 |
| 2 | | 05'41" (+02'01") | 370 / 1370 |
| 3 | | 03'40" | 50 / 1420 |
| 4 | | 05'49" (+02'09") | 107 / 1528 |
| 5 | | 03'43" (+00'03") | 49 / 1578 |
| 6 | | 10'59" (+07'19") | 91 / 1670 |
| 7 | | 03'58" (+00'18") | 393 / 2064 |
| 8 | | 04'08" (+00'28") | 408 / 2472 |
| 9 | | 04'11" (+00'31") | 407 / 2879 |
| 10 | | 04'13" (+00'33") | 407 / 3287 |
| 11 | | 04'13" (+00'33") | 402 / 3690 |
| 12 | | 04'12" (+00'32") | 412 / 4103 |
| 13 | | 27'37" (+23'57") | 55 / 4158 |
| 14 | | 04'09" (+00'29") | 385 / 4544 |
| 15 | | 04'06" (+00'26") | 406 / 4950 |
| 16 | | 04'06" (+00'26") | 408 / 5359 |
| 17 | | 04'05" (+00'25") | 377 / 5736 |
| 18 | | 23'07" (+19'27") | 65 / 5801 |
| 19 | | 04'02" (+00'22") | 393 / 6194 |
| 20 | | 03'56" (+00'16") | 410 / 6604 |
| 21 | | 17'58" (+14'18") | 85 / 6690 |
| 22 | | 03'40" | 402 / 7092 |
| 23 | | 05'33" (+01'53") | 1000 / 8092 |
| 24 | | 05'02" (+01'22") | 520 / 8612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 19'34" | 00:24'29" |
| 3 | 04'11" | 00:28'40" |
| 4 | 04'13" | 00:32'53" |
| 5 | 05'27" | 00:38'20" |
| 6 | 05'25" | 00:43'45" |
| 7 | 05'06" | 00:48'51" |
| 8 | 08'38" | 00:57'29" |
| 8.6 | 05'00" | 01:00'33" |
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