10.3 km | 01:09:58 | 06:48/km日期: 2021-11-17 07:48 - 平均心率: 147 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 04'58" / 06'14" / 06'17" / 06'29" / 06'20" / 12'27" / 06'21" / 06'04" / 08'12" / 08'50" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'54" (+00'51") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 08'11" (+02'08") | 1000 / 9000 |
| 10 | | 08'07" (+02'04") | 1000 / 10000 |
| 11 | | 08'16" (+02'13") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 10.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'14" | 00:11'12" |
| 3 | 06'17" | 00:17'29" |
| 4 | 06'29" | 00:23'58" |
| 5 | 06'20" | 00:30'18" |
| 6 | 12'27" | 00:42'45" |
| 7 | 06'21" | 00:49'06" |
| 8 | 06'04" | 00:55'10" |
| 9 | 08'12" | 01:03'22" |
| 10 | 08'50" | 01:12'12" |
| 10.3 | 08'16" | 01:14'30" |
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