15.5 km | 01:19:02 | 05:06/km日期: 2021-12-08 17:15 - 平均心率: 157 - 卡路里: 909 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'40" / 05'24" / 05'16" / 05'12" / 05'03" / 05'04" / 05'00" / 04'56" / 05'02" / 04'55" / 05'00" / 04'53" / 05'03" / 05'00" / 04'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 04'59" (+00'07") | 1000 / 14000 |
| 15 | | 04'56" (+00'04") | 1000 / 15000 |
| 16 | | 05'39" (+00'47") | 463 / 15463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 304.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'12" | 00:21'32" |
| 5 | 05'03" | 00:26'35" |
| 6 | 05'04" | 00:31'39" |
| 7 | 05'00" | 00:36'39" |
| 8 | 04'56" | 00:41'35" |
| 9 | 05'02" | 00:46'37" |
| 10 | 04'55" | 00:51'32" |
| 11 | 05'00" | 00:56'32" |
| 12 | 04'53" | 01:01'25" |
| 13 | 05'03" | 01:06'28" |
| 14 | 05'00" | 01:11'28" |
| 15 | 04'56" | 01:16'24" |
| 15.5 | 05'40" | 01:19'02" |
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