10.1 km | 00:46:37 | 04:37/km日期: 2021-12-09 05:53 - 平均心率: 166 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'47" / 04'40" / 04'40" / 04'33" / 04'42" / 04'45" / 04'33" / 04'38" / 04'35" / 04'31" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 402 / 402 |
| 2 | | 04'45" (+00'19") | 412 / 814 |
| 3 | | 04'44" (+00'18") | 404 / 1219 |
| 4 | | 04'38" (+00'12") | 401 / 1621 |
| 5 | | 04'39" (+00'13") | 401 / 2022 |
| 6 | | 04'41" (+00'15") | 400 / 2422 |
| 7 | | 04'36" (+00'10") | 410 / 2832 |
| 8 | | 04'39" (+00'13") | 402 / 3234 |
| 9 | | 04'36" (+00'10") | 400 / 3634 |
| 10 | | 04'32" (+00'06") | 406 / 4041 |
| 11 | | 04'39" (+00'13") | 402 / 4444 |
| 12 | | 04'43" (+00'17") | 399 / 4843 |
| 13 | | 04'48" (+00'22") | 393 / 5236 |
| 14 | | 04'40" (+00'14") | 401 / 5638 |
| 15 | | 04'33" (+00'07") | 399 / 6037 |
| 16 | | 04'26" | 406 / 6444 |
| 17 | | 04'40" (+00'14") | 402 / 6846 |
| 18 | | 04'40" (+00'14") | 395 / 7241 |
| 19 | | 04'40" (+00'14") | 399 / 7641 |
| 20 | | 04'39" (+00'13") | 404 / 8046 |
| 21 | | 04'40" (+00'14") | 400 / 8446 |
| 22 | | 04'26" | 402 / 8848 |
| 23 | | 04'30" (+00'04") | 404 / 9253 |
| 24 | | 04'41" (+00'15") | 399 / 9653 |
| 25 | | 04'19" | 409 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 202.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'33" | 00:18'40" |
| 5 | 04'42" | 00:23'22" |
| 6 | 04'45" | 00:28'07" |
| 7 | 04'33" | 00:32'40" |
| 8 | 04'38" | 00:37'18" |
| 9 | 04'35" | 00:41'53" |
| 10 | 04'31" | 00:46'24" |
| 10.1 | 03'43" | 00:46'38" |
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