13.8 km | 01:22:43 | 05:58/km日期: 2021-12-07 22:34 - 平均心率: 145 - 卡路里: 995 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'14" / 05'59" / 05'45" / 05'46" / 05'53" / 05'51" / 06'07" / 06'01" / 06'03" / 05'53" / 05'54" / 06'01" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 06'00" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'15") | 1000 / 13000 |
| 14 | | 06'14" (+00'30") | 847 / 13847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
200.57 km 
ASICS TARTHERZEAL®6-wide2E 累積 :
1755.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'53" | 00:29'37" |
| 6 | 05'51" | 00:35'28" |
| 7 | 06'07" | 00:41'35" |
| 8 | 06'01" | 00:47'36" |
| 9 | 06'03" | 00:53'39" |
| 10 | 05'53" | 00:59'32" |
| 11 | 05'54" | 01:05'26" |
| 12 | 06'01" | 01:11'27" |
| 13 | 05'59" | 01:17'26" |
| 13.8 | 06'15" | 01:22'44" |
展開計圈分析
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