10.0 km | 00:47:48 | 04:45/km日期: 2021-12-08 21:36 - 平均心率: 165 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'46" / 05'00" / 04'46" / 04'38" / 04'40" / 04'38" / 04'38" / 04'33" / 04'33" / 04'31" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'19") | 473 / 473 |
| 2 | | 05'28" (+00'55") | 477 / 951 |
| 3 | | 05'09" (+00'36") | 491 / 1442 |
| 4 | | 04'54" (+00'21") | 505 / 1947 |
| 5 | | 04'49" (+00'16") | 505 / 2453 |
| 6 | | 04'47" (+00'14") | 493 / 2946 |
| 7 | | 04'37" (+00'04") | 507 / 3453 |
| 8 | | 04'34" (+00'01") | 516 / 3970 |
| 9 | | 04'37" (+00'04") | 498 / 4468 |
| 10 | | 04'43" (+00'10") | 497 / 4966 |
| 11 | | 04'37" (+00'04") | 500 / 5466 |
| 12 | | 04'41" (+00'08") | 495 / 5962 |
| 13 | | 04'35" (+00'02") | 505 / 6468 |
| 14 | | 04'34" (+00'01") | 504 / 6972 |
| 15 | | 04'36" (+00'03") | 498 / 7471 |
| 16 | | 04'35" (+00'02") | 495 / 7967 |
| 17 | | 04'33" | 494 / 8461 |
| 18 | | 04'34" (+00'01") | 499 / 8960 |
| 19 | | 04'33" | 500 / 9460 |
| 20 | | 04'25" | 579 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 108.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'00" | 00:10'46" |
| 3 | 04'46" | 00:15'32" |
| 4 | 04'38" | 00:20'10" |
| 5 | 04'40" | 00:24'50" |
| 6 | 04'38" | 00:29'28" |
| 7 | 04'38" | 00:34'06" |
| 8 | 04'33" | 00:38'39" |
| 9 | 04'33" | 00:43'12" |
| 10 | 04'31" | 00:47'43" |
| 10.0 | 02'54" | 00:47'50" |
展開計圈分析
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