7.2 km | 00:44:18 | 06:09/km日期: 2021-12-08 21:00 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'24" / 06'07" / 06'04" / 05'55" / 06'08" / 06'14" / 06'24" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'03") | 400 / 400 |
2 | | 05'54" | 1000 / 1400 |
3 | | 06'09" (+00'15") | 1000 / 2400 |
4 | | 06'02" (+00'08") | 1000 / 3400 |
5 | | 05'57" (+00'03") | 1000 / 4400 |
6 | | 06'06" (+00'12") | 1000 / 5400 |
7 | | 06'35" (+00'41") | 1000 / 6400 |
8 | | 05'56" (+00'02") | 798 / 7198 |
12月累積里程 : 226.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'07" | 00:12'31" |
3 | 06'04" | 00:18'35" |
4 | 05'55" | 00:24'30" |
5 | 06'08" | 00:30'38" |
6 | 06'14" | 00:36'52" |
7 | 06'24" | 00:43'16" |
7.2 | 05'13" | 00:44'18" |