13.7 km | 01:13:09 | 05:20/km日期: 2015-02-28 06:34 - 總爬升: 152 m - 卡路里: 738 Cal - 總步數: 17576 - 平均步頻: 240 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'51" / 04'42" / 04'58" / 05'23" / 05'50" / 04'40" / 05'28" / 05'25" / 05'12" / 05'42" / 04'59" / 05'46" / 05'11" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'09") | 1004 / 1004 | 240 / 71 |
2 | | 04'43" (+00'03") | 1006 / 2011 | 240 / 88 |
3 | | 04'58" (+00'18") | 996 / 3008 | 240 / 83 |
4 | | 05'22" (+00'42") | 991 / 3999 | 240 / 77 |
5 | | 05'49" (+01'09") | 1000 / 5000 | 240 / 71 |
6 | | 04'40" | 999 / 6000 | 240 / 89 |
7 | | 05'27" (+00'47") | 1001 / 7001 | 240 / 76 |
8 | | 05'24" (+00'44") | 1000 / 8001 | 240 / 76 |
9 | | 05'14" (+00'34") | 1004 / 9005 | 240 / 79 |
10 | | 05'41" (+01'01") | 997 / 10003 | 240 / 73 |
11 | | 04'59" (+00'19") | 1002 / 11006 | 240 / 83 |
12 | | 05'46" (+01'06") | 1000 / 12006 | 240 / 72 |
13 | | 05'11" (+00'31") | 999 / 13005 | 240 / 80 |
14 | | 05'58" (+01'18") | 674 / 13679 | 240 / 69 |
2月累積里程 : 61.10 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'42" | 00:10'33" |
3 | 04'58" | 00:15'31" |
4 | 05'23" | 00:20'54" |
5 | 05'50" | 00:26'44" |
6 | 04'40" | 00:31'24" |
7 | 05'28" | 00:36'52" |
8 | 05'25" | 00:42'17" |
9 | 05'12" | 00:47'29" |
10 | 05'42" | 00:53'11" |
11 | 04'59" | 00:58'10" |
12 | 05'46" | 01:03'56" |
13 | 05'11" | 01:09'07" |
13.7 | 05'55" | 01:13'09" |