12.6 km | 01:09:19 | 05:29/km日期: 2021-12-07 19:37 - 平均心率: 139 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 04'39" / 06'12" / 04'39" / 06'17" / 04'48" / 06'11" / 04'46" / 06'07" / 05'00" / 06'14" / 05'01" / 05'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'22") | 397 / 397 |
| 2 | | 04'39" (+00'21") | 398 / 796 |
| 3 | | 04'37" (+00'19") | 401 / 1198 |
| 4 | | 04'36" (+00'18") | 403 / 1601 |
| 5 | | 08'19" (+04'01") | 420 / 2022 |
| 6 | | 04'40" (+00'22") | 403 / 2425 |
| 7 | | 04'34" (+00'16") | 405 / 2831 |
| 8 | | 04'36" (+00'18") | 405 / 3236 |
| 9 | | 04'32" (+00'14") | 409 / 3646 |
| 10 | | 09'11" (+04'53") | 417 / 4063 |
| 11 | | 04'39" (+00'21") | 402 / 4465 |
| 12 | | 04'34" (+00'16") | 404 / 4870 |
| 13 | | 04'37" (+00'19") | 401 / 5272 |
| 14 | | 04'36" (+00'18") | 403 / 5676 |
| 15 | | 08'44" (+04'26") | 415 / 6092 |
| 16 | | 04'38" (+00'20") | 399 / 6491 |
| 17 | | 04'36" (+00'18") | 406 / 6898 |
| 18 | | 04'34" (+00'16") | 405 / 7304 |
| 19 | | 04'32" (+00'14") | 407 / 7711 |
| 20 | | 09'03" (+04'45") | 425 / 8136 |
| 21 | | 04'45" (+00'27") | 393 / 8529 |
| 22 | | 04'36" (+00'18") | 400 / 8930 |
| 23 | | 04'38" (+00'20") | 404 / 9335 |
| 24 | | 04'30" (+00'12") | 401 / 9736 |
| 25 | | 09'30" (+05'12") | 423 / 10160 |
| 26 | | 04'40" (+00'22") | 400 / 10560 |
| 27 | | 04'31" (+00'13") | 404 / 10964 |
| 28 | | 04'31" (+00'13") | 403 / 11368 |
| 29 | | 04'18" | 405 / 11773 |
| 30 | | 07'01" (+02'43") | 857 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 212.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'12" | 00:10'51" |
| 3 | 04'39" | 00:15'30" |
| 4 | 06'17" | 00:21'47" |
| 5 | 04'48" | 00:26'35" |
| 6 | 06'11" | 00:32'46" |
| 7 | 04'46" | 00:37'32" |
| 8 | 06'07" | 00:43'39" |
| 9 | 05'00" | 00:48'39" |
| 10 | 06'14" | 00:54'53" |
| 11 | 05'01" | 00:59'54" |
| 12 | 05'25" | 01:05'19" |
| 12.6 | 06'22" | 01:09'20" |
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