11.0 km | 00:46:51 | 04:15/km日期: 2021-12-09 18:23 - 平均心率: 135 - 卡路里: 460 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 04'29" / 04'17" / 04'20" / 04'20" / 04'25" / 04'18" / 04'20" / 04'13" / 04'15" / 03'56" / 03'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'33") | 400 / 400 |
| 2 | | 04'25" (+00'39") | 400 / 800 |
| 3 | | 04'23" (+00'37") | 400 / 1200 |
| 4 | | 04'24" (+00'38") | 400 / 1600 |
| 5 | | 04'19" (+00'33") | 400 / 2000 |
| 6 | | 04'14" (+00'28") | 400 / 2400 |
| 7 | | 04'19" (+00'33") | 400 / 2800 |
| 8 | | 04'19" (+00'33") | 400 / 3199 |
| 9 | | 04'23" (+00'37") | 400 / 3599 |
| 10 | | 04'24" (+00'38") | 400 / 3999 |
| 11 | | 04'24" (+00'38") | 400 / 4399 |
| 12 | | 04'21" (+00'35") | 400 / 4800 |
| 13 | | 04'27" (+00'41") | 400 / 5200 |
| 14 | | 04'16" (+00'30") | 400 / 5600 |
| 15 | | 04'16" (+00'30") | 400 / 6000 |
| 16 | | 04'25" (+00'39") | 400 / 6400 |
| 17 | | 04'11" (+00'25") | 400 / 6800 |
| 18 | | 04'17" (+00'31") | 400 / 7200 |
| 19 | | 04'16" (+00'30") | 400 / 7600 |
| 20 | | 04'11" (+00'25") | 400 / 8000 |
| 21 | | 04'09" (+00'23") | 400 / 8400 |
| 22 | | 04'14" (+00'28") | 400 / 8800 |
| 23 | | 04'09" (+00'23") | 400 / 9200 |
| 24 | | 04'03" (+00'17") | 400 / 9600 |
| 25 | | 03'51" (+00'05") | 400 / 10000 |
| 26 | | 03'46" | 400 / 10400 |
| 27 | | 03'50" (+00'04") | 400 / 10800 |
| 28 | | 04'13" (+00'27") | 220 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 235.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'17" | 00:08'46" |
| 3 | 04'20" | 00:13'06" |
| 4 | 04'20" | 00:17'26" |
| 5 | 04'25" | 00:21'51" |
| 6 | 04'18" | 00:26'09" |
| 7 | 04'20" | 00:30'29" |
| 8 | 04'13" | 00:34'42" |
| 9 | 04'15" | 00:38'57" |
| 10 | 03'56" | 00:42'53" |
| 11 | 03'49" | 00:46'42" |
| 11.0 | 08'26" | 00:46'54" |
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