10.1 km | 00:54:59 | 05:27/km日期: 2021-12-09 16:37 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 435 Cal - 平均步頻: 183 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'33" / 05'27" / 05'24" / 05'18" / 05'12" / 05'07" / 05'05" / 05'11" / 05'24" / 05'32" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'47") | 489 / 489 |
| 2 | | 06'11" (+01'10") | 509 / 998 |
| 3 | | 05'45" (+00'44") | 508 / 1507 |
| 4 | | 05'11" (+00'10") | 498 / 2005 |
| 5 | | 05'29" (+00'28") | 500 / 2505 |
| 6 | | 05'14" (+00'13") | 536 / 3042 |
| 7 | | 05'33" (+00'32") | 497 / 3540 |
| 8 | | 05'02" (+00'01") | 509 / 4049 |
| 9 | | 05'10" (+00'09") | 508 / 4558 |
| 10 | | 05'17" (+00'16") | 491 / 5049 |
| 11 | | 05'09" (+00'08") | 510 / 5560 |
| 12 | | 05'05" (+00'04") | 500 / 6060 |
| 13 | | 05'02" (+00'01") | 492 / 6553 |
| 14 | | 05'01" | 514 / 7067 |
| 15 | | 05'07" (+00'06") | 500 / 7567 |
| 16 | | 05'10" (+00'09") | 492 / 8060 |
| 17 | | 05'30" (+00'29") | 510 / 8570 |
| 18 | | 05'17" (+00'16") | 501 / 9072 |
| 19 | | 05'46" (+00'45") | 499 / 9571 |
| 20 | | 05'20" (+00'19") | 495 / 10067 |
| 21 | | 06'28" (+01'27") | 74 / 10142 |
基本訓練~~
蹬腳就痛，開始慢慢蛇，3K後狀況舒緩，8K後又開始不舒服了...
12月累積里程 :
205.03 km 
亞瑟士 Gel-Excite 7 累積 :
4459.5 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'27" | 00:12'00" |
| 3 | 05'24" | 00:17'24" |
| 4 | 05'18" | 00:22'42" |
| 5 | 05'12" | 00:27'54" |
| 6 | 05'07" | 00:33'01" |
| 7 | 05'05" | 00:38'06" |
| 8 | 05'11" | 00:43'17" |
| 9 | 05'24" | 00:48'41" |
| 10 | 05'32" | 00:54'13" |
| 10.1 | 06'10" | 00:54'59" |
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