11.1 km | 00:55:18 | 04:58/km日期: 2021-12-08 16:26 - 平均心率: 142 - 卡路里: 772 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'04" / 04'59" / 04'59" / 05'00" / 04'56" / 05'02" / 04'56" / 05'00" / 05'02" / 04'57" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 04'57" (+00'02") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'40" | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 284.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 04'59" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 05'02" | 00:30'00" |
| 7 | 04'56" | 00:34'56" |
| 8 | 05'00" | 00:39'56" |
| 9 | 05'02" | 00:44'58" |
| 10 | 04'57" | 00:49'55" |
| 11 | 05'00" | 00:54'55" |
| 11.1 | 04'45" | 00:55'31" |
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