12.5 km | 02:06:54 | 10:09/km日期: 2021-12-08 06:48 - 平均心率: 88 - 卡路里: 574 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 09'23" / 09'45" / 10'35" / 09'33" / 10'05" / 14'02" / 10'31" / 10'14" / 09'56" / 10'16" / 09'47" / 10'27" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+00'41") | 1000 / 1000 |
| 2 | | 09'45" (+00'12") | 1000 / 2000 |
| 3 | | 10'34" (+01'01") | 1000 / 3000 |
| 4 | | 09'33" | 1000 / 4000 |
| 5 | | 10'04" (+00'31") | 1000 / 5000 |
| 6 | | 10'31" (+00'58") | 1000 / 6000 |
| 7 | | 10'31" (+00'58") | 1000 / 7000 |
| 8 | | 10'14" (+00'41") | 1000 / 8000 |
| 9 | | 09'55" (+00'22") | 1000 / 9000 |
| 10 | | 10'15" (+00'42") | 1000 / 10000 |
| 11 | | 09'47" (+00'14") | 1000 / 11000 |
| 12 | | 10'27" (+00'54") | 1000 / 12000 |
| 13 | | 10'12" (+00'39") | 487 / 12487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 480.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'45" | 00:19'08" |
| 3 | 10'35" | 00:29'43" |
| 4 | 09'33" | 00:39'16" |
| 5 | 10'05" | 00:49'21" |
| 6 | 14'02" | 01:03'23" |
| 7 | 10'31" | 01:13'54" |
| 8 | 10'14" | 01:24'08" |
| 9 | 09'56" | 01:34'04" |
| 10 | 10'16" | 01:44'20" |
| 11 | 09'47" | 01:54'07" |
| 12 | 10'27" | 02:04'34" |
| 12.5 | 07'43" | 02:08'20" |
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