20.3 km | 01:24:23 | 04:08/km日期: 2021-12-09 05:09 - 平均心率: 136 - 卡路里: 838 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 04'13" / 04'14" / 04'11" / 04'11" / 04'07" / 04'12" / 04'07" / 04'15" / 04'11" / 04'11" / 04'04" / 04'12" / 04'06" / 04'10" / 04'11" / 04'08" / 04'06" / 04'04" / 04'13" / 04'02" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'10") | 407 / 407 |
| 2 | | 04'13" (+00'12") | 812 / 1220 |
| 3 | | 04'12" (+00'11") | 201 / 1421 |
| 4 | | 04'14" (+00'13") | 202 / 1624 |
| 5 | | 04'04" (+00'03") | 415 / 2039 |
| 6 | | 04'17" (+00'16") | 405 / 2445 |
| 7 | | 04'05" (+00'04") | 415 / 2861 |
| 8 | | 04'10" (+00'09") | 409 / 3270 |
| 9 | | 04'12" (+00'11") | 406 / 3677 |
| 10 | | 04'09" (+00'08") | 409 / 4086 |
| 11 | | 04'03" (+00'02") | 414 / 4501 |
| 12 | | 04'11" (+00'10") | 817 / 5318 |
| 13 | | 04'15" (+00'14") | 398 / 5717 |
| 14 | | 04'07" (+00'06") | 413 / 6130 |
| 15 | | 04'11" (+00'10") | 203 / 6334 |
| 16 | | 04'09" (+00'08") | 204 / 6538 |
| 17 | | 04'06" (+00'05") | 410 / 6949 |
| 18 | | 04'14" (+00'13") | 400 / 7349 |
| 19 | | 04'12" (+00'11") | 402 / 7751 |
| 20 | | 04'13" (+00'12") | 403 / 8155 |
| 21 | | 04'13" (+00'12") | 403 / 8558 |
| 22 | | 04'09" (+00'08") | 413 / 8972 |
| 23 | | 04'09" (+00'08") | 402 / 9374 |
| 24 | | 04'08" (+00'07") | 412 / 9786 |
| 25 | | 04'07" (+00'06") | 406 / 10193 |
| 26 | | 04'07" (+00'06") | 823 / 11017 |
| 27 | | 04'05" (+00'04") | 403 / 11420 |
| 28 | | 04'11" (+00'10") | 429 / 11849 |
| 29 | | 04'08" (+00'07") | 379 / 12229 |
| 30 | | 04'08" (+00'07") | 405 / 12634 |
| 31 | | 04'17" (+00'16") | 197 / 12832 |
| 32 | | 04'03" (+00'02") | 205 / 13038 |
| 33 | | 04'06" (+00'05") | 408 / 13446 |
| 34 | | 04'11" (+00'10") | 404 / 13850 |
| 35 | | 04'09" (+00'08") | 402 / 14253 |
| 36 | | 04'10" (+00'09") | 403 / 14656 |
| 37 | | 04'01" | 412 / 15068 |
| 38 | | 04'10" (+00'09") | 402 / 15471 |
| 39 | | 04'13" (+00'12") | 403 / 15874 |
| 40 | | 04'04" (+00'03") | 409 / 16284 |
| 41 | | 04'11" (+00'10") | 405 / 16689 |
| 42 | | 04'07" (+00'06") | 405 / 17095 |
| 43 | | 04'04" (+00'03") | 406 / 17502 |
| 44 | | 04'01" | 414 / 17916 |
| 45 | | 04'11" (+00'10") | 399 / 18315 |
| 46 | | 04'10" (+00'09") | 404 / 18719 |
| 47 | | 04'05" (+00'04") | 405 / 19125 |
| 48 | | 04'10" (+00'09") | 394 / 19519 |
| 49 | | 04'03" (+00'02") | 399 / 19919 |
| 50 | | 03'45" | 420 / 20340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 305.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'14" | 00:08'27" |
| 3 | 04'11" | 00:12'38" |
| 4 | 04'11" | 00:16'49" |
| 5 | 04'07" | 00:20'56" |
| 6 | 04'12" | 00:25'08" |
| 7 | 04'07" | 00:29'15" |
| 8 | 04'15" | 00:33'30" |
| 9 | 04'11" | 00:37'41" |
| 10 | 04'11" | 00:41'52" |
| 11 | 04'04" | 00:45'56" |
| 12 | 04'12" | 00:50'08" |
| 13 | 04'06" | 00:54'14" |
| 14 | 04'10" | 00:58'24" |
| 15 | 04'11" | 01:02'35" |
| 16 | 04'08" | 01:06'43" |
| 17 | 04'06" | 01:10'49" |
| 18 | 04'04" | 01:14'53" |
| 19 | 04'13" | 01:19'06" |
| 20 | 04'02" | 01:23'08" |
| 20.3 | 03'46" | 01:24'25" |
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