18.2 km | 01:39:48 | 05:29/km日期: 2021-12-05 15:06 - 總爬升: 466 m - 平均心率: 172 - 卡路里: 1376 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 59%
Pace: 05'31" / 05'26" / 05'49" / 05'17" / 05'18" / 05'25" / 05'22" / 05'41" / 05'20" / 05'10" / 05'29" / 05'50" / 05'29" / 05'32" / 05'36" / 05'45" / 05'48" / 05'37" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'35" (+00'25") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'21") | 1000 / 14000 |
| 15 | | 05'36" (+00'26") | 1000 / 15000 |
| 16 | | 05'45" (+00'35") | 1000 / 16000 |
| 17 | | 05'47" (+00'37") | 1000 / 17000 |
| 18 | | 05'36" (+00'26") | 1000 / 18000 |
| 19 | | 06'53" (+01'43") | 156 / 18156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 199.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'49" | 00:16'46" |
| 4 | 05'17" | 00:22'03" |
| 5 | 05'18" | 00:27'21" |
| 6 | 05'25" | 00:32'46" |
| 7 | 05'22" | 00:38'08" |
| 8 | 05'41" | 00:43'49" |
| 9 | 05'20" | 00:49'09" |
| 10 | 05'10" | 00:54'19" |
| 11 | 05'29" | 00:59'48" |
| 12 | 05'50" | 01:05'38" |
| 13 | 05'29" | 01:11'07" |
| 14 | 05'32" | 01:16'39" |
| 15 | 05'36" | 01:22'15" |
| 16 | 05'45" | 01:28'00" |
| 17 | 05'48" | 01:33'48" |
| 18 | 05'37" | 01:39'25" |
| 18.2 | 06'47" | 01:40'29" |
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