25.2 km | 02:49:24 | 06:44/km日期: 2021-12-05 06:28 - 平均心率: 143 - 卡路里: 1125 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'08" / 06'49" / 07'34" / 06'16" / 06'29" / 06'40" / 08'39" / 06'39" / 06'40" / 06'28" / 05'55" / 06'04" / 08'26" / 06'42" / 06'46" / 06'54" / 06'49" / 06'44" / 09'53" / 06'41" / 06'48" / 07'47" / 07'29" / 07'14" / 06'45" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 15500 / 15500 |
| 2 | | 06'44" (+00'08") | 5692 / 21192 |
| 3 | | 07'14" (+00'38") | 3962 / 25155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 154.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 07'34" | 00:21'31" |
| 4 | 06'16" | 00:27'47" |
| 5 | 06'29" | 00:34'16" |
| 6 | 06'40" | 00:40'56" |
| 7 | 08'39" | 00:49'35" |
| 8 | 06'39" | 00:56'14" |
| 9 | 06'40" | 01:02'54" |
| 10 | 06'28" | 01:09'22" |
| 11 | 05'55" | 01:15'17" |
| 12 | 06'04" | 01:21'21" |
| 13 | 08'26" | 01:29'47" |
| 14 | 06'42" | 01:36'29" |
| 15 | 06'46" | 01:43'15" |
| 16 | 06'54" | 01:50'09" |
| 17 | 06'49" | 01:56'58" |
| 18 | 06'44" | 02:03'42" |
| 19 | 09'53" | 02:13'35" |
| 20 | 06'41" | 02:20'16" |
| 21 | 06'48" | 02:27'04" |
| 22 | 07'47" | 02:34'51" |
| 23 | 07'29" | 02:42'20" |
| 24 | 07'14" | 02:49'34" |
| 25 | 06'45" | 02:56'19" |
| 25.2 | 06'52" | 02:57'23" |
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