10.0 km | 00:57:29 | 05:44/km日期: 2021-12-05 16:17 - 平均心率: 173 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'50" / 05'51" / 05'49" / 05'46" / 05'41" / 05'47" / 05'49" / 05'44" / 05'46" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 500 / 500 |
| 2 | | 05'42" (+00'33") | 500 / 1000 |
| 3 | | 05'45" (+00'36") | 500 / 1500 |
| 4 | | 05'55" (+00'46") | 500 / 2000 |
| 5 | | 05'53" (+00'44") | 500 / 2500 |
| 6 | | 05'43" (+00'34") | 500 / 3000 |
| 7 | | 05'46" (+00'37") | 500 / 3500 |
| 8 | | 05'46" (+00'37") | 500 / 4000 |
| 9 | | 05'36" (+00'27") | 500 / 4500 |
| 10 | | 05'45" (+00'36") | 500 / 5000 |
| 11 | | 05'50" (+00'41") | 500 / 5500 |
| 12 | | 05'43" (+00'34") | 500 / 6000 |
| 13 | | 05'51" (+00'42") | 500 / 6500 |
| 14 | | 05'46" (+00'37") | 500 / 7000 |
| 15 | | 05'42" (+00'33") | 500 / 7500 |
| 16 | | 05'44" (+00'35") | 500 / 8000 |
| 17 | | 05'48" (+00'39") | 500 / 8500 |
| 18 | | 05'43" (+00'34") | 500 / 9000 |
| 19 | | 05'36" (+00'27") | 500 / 9500 |
| 20 | | 05'09" | 500 / 10000 |
| 21 | | 04'57" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 70.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'46" | 00:23'16" |
| 5 | 05'41" | 00:28'57" |
| 6 | 05'47" | 00:34'44" |
| 7 | 05'49" | 00:40'33" |
| 8 | 05'44" | 00:46'17" |
| 9 | 05'46" | 00:52'03" |
| 10 | 05'23" | 00:57'26" |
| 10.0 | 06'16" | 00:57'30" |
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