21.0 km | 02:10:06 | 06:11/km日期: 2021-12-07 20:15 - 平均心率: 121 - 卡路里: 957 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'42" / 06'32" / 06'41" / 06'22" / 06'14" / 06'30" / 06'25" / 07'25" / 06'16" / 06'27" / 07'14" / 05'37" / 05'23" / 05'40" / 05'50" / 05'49" / 05'55" / 06'03" / 06'38" / 06'56" / 06'48" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'19") | 1000 / 1000 |
| 2 | | 06'32" (+01'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'53") | 1000 / 3000 |
| 4 | | 06'22" (+00'59") | 1000 / 4000 |
| 5 | | 06'13" (+00'50") | 1000 / 5000 |
| 6 | | 06'29" (+01'06") | 1000 / 6000 |
| 7 | | 06'25" (+01'02") | 1000 / 7000 |
| 8 | | 06'07" (+00'44") | 1000 / 8000 |
| 9 | | 06'15" (+00'52") | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'48") | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 05'49" (+00'26") | 1000 / 15000 |
| 16 | | 05'49" (+00'26") | 1000 / 16000 |
| 17 | | 05'54" (+00'31") | 1000 / 17000 |
| 18 | | 06'03" (+00'40") | 1000 / 18000 |
| 19 | | 06'37" (+01'14") | 1000 / 19000 |
| 20 | | 06'55" (+01'32") | 1000 / 20000 |
| 21 | | 06'47" (+01'24") | 1000 / 21000 |
| 22 | | 13'41" (+08'18") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 278.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'41" | 00:19'55" |
| 4 | 06'22" | 00:26'17" |
| 5 | 06'14" | 00:32'31" |
| 6 | 06'30" | 00:39'01" |
| 7 | 06'25" | 00:45'26" |
| 8 | 07'25" | 00:52'51" |
| 9 | 06'16" | 00:59'07" |
| 10 | 06'27" | 01:05'34" |
| 11 | 07'14" | 01:12'48" |
| 12 | 05'37" | 01:18'25" |
| 13 | 05'23" | 01:23'48" |
| 14 | 05'40" | 01:29'28" |
| 15 | 05'50" | 01:35'18" |
| 16 | 05'49" | 01:41'07" |
| 17 | 05'55" | 01:47'02" |
| 18 | 06'03" | 01:53'05" |
| 19 | 06'38" | 01:59'43" |
| 20 | 06'56" | 02:06'39" |
| 21 | 06'48" | 02:13'27" |
| 21.0 | 11'58" | 02:13'32" |
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