12.4 km | 01:24:39 | 06:50/km日期: 2021-12-07 19:37 - 平均心率: 137 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 04'20" / 07'03" / 04'17" / 06'09" / 04'22" / 07'08" / 04'12" / 06'41" / 04'18" / 06'57" / 04'06" / 09'30" / 44'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'40") | 400 / 400 |
| 2 | | 04'19" (+00'45") | 400 / 800 |
| 3 | | 04'16" (+00'42") | 400 / 1200 |
| 4 | | 04'14" (+00'40") | 400 / 1600 |
| 5 | | 16'19" (+12'45") | 232 / 1832 |
| 6 | | 04'15" (+00'41") | 400 / 2232 |
| 7 | | 04'17" (+00'43") | 400 / 2632 |
| 8 | | 04'13" (+00'39") | 400 / 3032 |
| 9 | | 04'18" (+00'44") | 400 / 3432 |
| 10 | | 08'57" (+05'23") | 400 / 3832 |
| 11 | | 06'35" (+03'01") | 16 / 3849 |
| 12 | | 04'19" (+00'45") | 400 / 4249 |
| 13 | | 04'22" (+00'48") | 400 / 4649 |
| 14 | | 04'24" (+00'50") | 400 / 5049 |
| 15 | | 04'21" (+00'47") | 400 / 5449 |
| 16 | | 18'09" (+14'35") | 202 / 5651 |
| 17 | | 04'17" (+00'43") | 400 / 6051 |
| 18 | | 04'02" (+00'28") | 400 / 6451 |
| 19 | | 04'18" (+00'44") | 400 / 6851 |
| 20 | | 04'13" (+00'39") | 400 / 7251 |
| 21 | | 09'59" (+06'25") | 400 / 7651 |
| 22 | | 06'19" (+02'45") | 45 / 7697 |
| 23 | | 04'18" (+00'44") | 400 / 8097 |
| 24 | | 04'18" (+00'44") | 400 / 8497 |
| 25 | | 04'18" (+00'44") | 400 / 8897 |
| 26 | | 04'15" (+00'41") | 400 / 9297 |
| 27 | | 12'29" (+08'55") | 327 / 9624 |
| 28 | | 04'13" (+00'39") | 400 / 10024 |
| 29 | | 04'13" (+00'39") | 400 / 10424 |
| 30 | | 04'12" (+00'38") | 400 / 10824 |
| 31 | | 03'34" | 400 / 11224 |
| 32 | | 11'35" (+08'01") | 400 / 11624 |
| 33 | | 13'56" (+10'22") | 400 / 12024 |
| 34 | | 42'04" (+38'30") | 335 / 12360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 306.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 07'03" | 00:11'23" |
| 3 | 04'17" | 00:15'40" |
| 4 | 06'09" | 00:21'49" |
| 5 | 04'22" | 00:26'11" |
| 6 | 07'08" | 00:33'19" |
| 7 | 04'12" | 00:37'31" |
| 8 | 06'41" | 00:44'12" |
| 9 | 04'18" | 00:48'30" |
| 10 | 06'57" | 00:55'27" |
| 11 | 04'06" | 00:59'33" |
| 12 | 09'30" | 01:09'03" |
| 12.4 | 44'31" | 01:25'06" |
留言 
展開計圈分析
