7.1 km | 00:49:01 | 06:51/km日期: 2021-12-08 05:23 - 卡路里: 502 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'41" / 07'45" / 06'48" / 06'39" / 06'35" / 06'44" / 06'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'18") | 1000 / 1000 |
| 2 | | 07'17" (+00'54") | 1000 / 2000 |
| 3 | | 06'48" (+00'25") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 06'43" (+00'20") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'00" | 145 / 7145 |
12月累積里程 : 459.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'45" | 00:15'26" |
| 3 | 06'48" | 00:22'14" |
| 4 | 06'39" | 00:28'53" |
| 5 | 06'35" | 00:35'28" |
| 6 | 06'44" | 00:42'12" |
| 7 | 06'24" | 00:48'36" |
| 7.1 | 05'50" | 00:49'27" |
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