21.2 km | 02:13:49 | 06:18/km日期: 2021-12-05 15:00 - 總爬升: 137 m - 卡路里: 1443 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 45%
Pace: 06'20" / 06'25" / 06'56" / 06'42" / 06'20" / 06'03" / 05'58" / 05'55" / 05'58" / 06'28" / 06'14" / 05'58" / 05'59" / 05'58" / 06'01" / 06'09" / 07'01" / 05'57" / 06'20" / 06'15" / 07'11" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'24") | 1000 / 1000 |
2 | | 06'25" (+00'30") | 1000 / 2000 |
3 | | 06'55" (+01'00") | 1000 / 3000 |
4 | | 06'41" (+00'46") | 1000 / 4000 |
5 | | 06'20" (+00'25") | 1000 / 5000 |
6 | | 06'02" (+00'07") | 1000 / 6000 |
7 | | 05'58" (+00'03") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 05'57" (+00'02") | 1000 / 9000 |
10 | | 06'28" (+00'33") | 1000 / 10000 |
11 | | 06'14" (+00'19") | 1000 / 11000 |
12 | | 05'57" (+00'02") | 1000 / 12000 |
13 | | 05'59" (+00'04") | 1000 / 13000 |
14 | | 05'57" (+00'02") | 1000 / 14000 |
15 | | 06'01" (+00'06") | 1000 / 15000 |
16 | | 06'08" (+00'13") | 1000 / 16000 |
17 | | 07'00" (+01'05") | 1000 / 17000 |
18 | | 05'57" (+00'02") | 1000 / 18000 |
19 | | 06'20" (+00'25") | 1000 / 19000 |
20 | | 06'15" (+00'20") | 1000 / 20000 |
21 | | 07'10" (+01'15") | 1000 / 21000 |
22 | | 08'23" (+02'28") | 201 / 21201 |
12月累積里程 :
120.31 km ZEPRO 雲豹2 累積 :
3016.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'25" | 00:12'45" |
3 | 06'56" | 00:19'41" |
4 | 06'42" | 00:26'23" |
5 | 06'20" | 00:32'43" |
6 | 06'03" | 00:38'46" |
7 | 05'58" | 00:44'44" |
8 | 05'55" | 00:50'39" |
9 | 05'58" | 00:56'37" |
10 | 06'28" | 01:03'05" |
11 | 06'14" | 01:09'19" |
12 | 05'58" | 01:15'17" |
13 | 05'59" | 01:21'16" |
14 | 05'58" | 01:27'14" |
15 | 06'01" | 01:33'15" |
16 | 06'09" | 01:39'24" |
17 | 07'01" | 01:46'25" |
18 | 05'57" | 01:52'22" |
19 | 06'20" | 01:58'42" |
20 | 06'15" | 02:04'57" |
21 | 07'11" | 02:12'08" |
21.2 | 08'25" | 02:13'50" |