10.1 km | 01:04:46 | 06:26/km日期: 2021-12-05 06:23 - 總爬升: 101 m - 平均心率: 152 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'12" / 05'47" / 05'48" / 05'59" / 06'01" / 06'24" / 06'19" / 11'10" / 06'12" / 05'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'37") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 09'38" (+03'51") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 06'44" (+00'57") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 167.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'59" | 00:23'46" |
| 5 | 06'01" | 00:29'47" |
| 6 | 06'24" | 00:36'11" |
| 7 | 06'19" | 00:42'30" |
| 8 | 11'10" | 00:53'40" |
| 9 | 06'12" | 00:59'52" |
| 10 | 05'59" | 01:05'51" |
| 10.1 | 06'41" | 01:06'17" |
展開計圈分析
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