17.2 km | 01:12:46 | 04:13/km日期: 2021-12-07 17:52 - 總爬升: 190 m - 平均心率: 152 - 卡路里: 1066 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 04'45" / 04'23" / 04'27" / 04'08" / 04'12" / 04'07" / 04'05" / 04'03" / 04'08" / 04'13" / 04'14" / 04'06" / 04'07" / 04'09" / 04'13" / 04'14" / 04'12" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'41") | 1000 / 1000 |
| 2 | | 04'23" (+00'20") | 1000 / 2000 |
| 3 | | 04'21" (+00'18") | 1000 / 3000 |
| 4 | | 04'13" (+00'10") | 1000 / 4000 |
| 5 | | 04'12" (+00'09") | 1000 / 5000 |
| 6 | | 04'06" (+00'03") | 1000 / 6000 |
| 7 | | 04'04" (+00'01") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 04'07" (+00'04") | 1000 / 9000 |
| 10 | | 04'12" (+00'09") | 1000 / 10000 |
| 11 | | 04'14" (+00'11") | 1000 / 11000 |
| 12 | | 04'05" (+00'02") | 1000 / 12000 |
| 13 | | 04'07" (+00'04") | 1000 / 13000 |
| 14 | | 04'09" (+00'06") | 1000 / 14000 |
| 15 | | 04'13" (+00'10") | 1000 / 15000 |
| 16 | | 04'13" (+00'10") | 1000 / 16000 |
| 17 | | 04'11" (+00'08") | 1000 / 17000 |
| 18 | | 04'07" (+00'04") | 244 / 17244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'23" | 00:09'08" |
| 3 | 04'27" | 00:13'35" |
| 4 | 04'08" | 00:17'43" |
| 5 | 04'12" | 00:21'55" |
| 6 | 04'07" | 00:26'02" |
| 7 | 04'05" | 00:30'07" |
| 8 | 04'03" | 00:34'10" |
| 9 | 04'08" | 00:38'18" |
| 10 | 04'13" | 00:42'31" |
| 11 | 04'14" | 00:46'45" |
| 12 | 04'06" | 00:50'51" |
| 13 | 04'07" | 00:54'58" |
| 14 | 04'09" | 00:59'07" |
| 15 | 04'13" | 01:03'20" |
| 16 | 04'14" | 01:07'34" |
| 17 | 04'12" | 01:11'46" |
| 17.2 | 04'05" | 01:12'46" |
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