12.6 km | 01:10:40 | 05:35/km日期: 2021-12-04 16:17 - 平均心率: 142 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 46% - PM2.5: 良好(15)
Pace: 07'34" / 06'30" / 06'22" / 05'56" / 05'50" / 05'23" / 05'21" / 05'08" / 04'52" / 04'55" / 04'53" / 04'51" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'06") | 400 / 400 |
| 2 | | 07'23" (+02'36") | 400 / 800 |
| 3 | | 06'47" (+02'00") | 400 / 1200 |
| 4 | | 06'40" (+01'53") | 400 / 1600 |
| 5 | | 06'23" (+01'36") | 400 / 2000 |
| 6 | | 06'24" (+01'37") | 400 / 2400 |
| 7 | | 06'16" (+01'29") | 400 / 2800 |
| 8 | | 06'13" (+01'26") | 400 / 3199 |
| 9 | | 05'57" (+01'10") | 400 / 3599 |
| 10 | | 05'52" (+01'05") | 400 / 3999 |
| 11 | | 05'45" (+00'58") | 400 / 4399 |
| 12 | | 05'45" (+00'58") | 400 / 4800 |
| 13 | | 05'34" (+00'47") | 400 / 5200 |
| 14 | | 05'34" (+00'47") | 400 / 5600 |
| 15 | | 05'23" (+00'36") | 400 / 6000 |
| 16 | | 05'17" (+00'30") | 400 / 6400 |
| 17 | | 05'14" (+00'27") | 400 / 6800 |
| 18 | | 05'15" (+00'28") | 400 / 7200 |
| 19 | | 05'17" (+00'30") | 400 / 7600 |
| 20 | | 05'05" (+00'18") | 400 / 8000 |
| 21 | | 04'58" (+00'11") | 400 / 8400 |
| 22 | | 05'00" (+00'13") | 400 / 8800 |
| 23 | | 04'47" | 400 / 9200 |
| 24 | | 04'49" (+00'02") | 400 / 9600 |
| 25 | | 04'51" (+00'04") | 400 / 10000 |
| 26 | | 04'51" (+00'04") | 400 / 10400 |
| 27 | | 04'50" (+00'03") | 400 / 10800 |
| 28 | | 04'53" (+00'06") | 400 / 11200 |
| 29 | | 04'51" (+00'04") | 400 / 11600 |
| 30 | | 04'54" (+00'07") | 400 / 12000 |
| 31 | | 04'59" (+00'12") | 400 / 12400 |
| 32 | | 04'54" (+00'07") | 223 / 12623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 186.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'30" | 00:14'04" |
| 3 | 06'22" | 00:20'26" |
| 4 | 05'56" | 00:26'22" |
| 5 | 05'50" | 00:32'12" |
| 6 | 05'23" | 00:37'35" |
| 7 | 05'21" | 00:42'56" |
| 8 | 05'08" | 00:48'04" |
| 9 | 04'52" | 00:52'56" |
| 10 | 04'55" | 00:57'51" |
| 11 | 04'53" | 01:02'44" |
| 12 | 04'51" | 01:07'35" |
| 12.6 | 04'58" | 01:10'41" |
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