49.1 km | 07:41:42 | 09:24/km日期: 2021-12-05 05:00 - 總爬升: 1702 m - 平均心率: 145 - 卡路里: 4437 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'17" / 06'09" / 06'12" / 06'17" / 06'17" / 06'25" / 09'00" / 10'17" / 08'11" / 06'40" / 07'56" / 06'34" / 07'06" / 11'33" / 11'28" / 14'03" / 13'41" / 12'51" / 13'26" / 14'11" / 12'26" / 16'40" / 10'13" / 08'18" / 08'25" / 06'03" / 05'54" / 06'10" / 08'21" / 10'57" / 12'31" / 09'19" / 07'18" / 07'57" / 07'07" / 06'36" / 08'08" / 07'41" / 07'26" / 07'01" / 23'11" / 11'19" / 06'16" / 14'20" / 08'21" / 07'30" / 08'18" / 11'24" / 10'36" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 313.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'09" | 00:13'26" |
3 | 06'12" | 00:19'38" |
4 | 06'17" | 00:25'55" |
5 | 06'17" | 00:32'12" |
6 | 06'25" | 00:38'37" |
7 | 09'00" | 00:47'37" |
8 | 10'17" | 00:57'54" |
9 | 08'11" | 01:06'05" |
10 | 06'40" | 01:12'45" |
11 | 07'56" | 01:20'41" |
12 | 06'34" | 01:27'15" |
13 | 07'06" | 01:34'21" |
14 | 11'33" | 01:45'54" |
15 | 11'28" | 01:57'22" |
16 | 14'03" | 02:11'25" |
17 | 13'41" | 02:25'06" |
18 | 12'51" | 02:37'57" |
19 | 13'26" | 02:51'23" |
20 | 14'11" | 03:05'34" |
21 | 12'26" | 03:18'00" |
22 | 16'40" | 03:34'40" |
23 | 10'13" | 03:44'53" |
24 | 08'18" | 03:53'11" |
25 | 08'25" | 04:01'36" |
26 | 06'03" | 04:07'39" |
27 | 05'54" | 04:13'33" |
28 | 06'10" | 04:19'43" |
29 | 08'21" | 04:28'04" |
30 | 10'57" | 04:39'01" |
31 | 12'31" | 04:51'32" |
32 | 09'19" | 05:00'51" |
33 | 07'18" | 05:08'09" |
34 | 07'57" | 05:16'06" |
35 | 07'07" | 05:23'13" |
36 | 06'36" | 05:29'49" |
37 | 08'08" | 05:37'57" |
38 | 07'41" | 05:45'38" |
39 | 07'26" | 05:53'04" |
40 | 07'01" | 06:00'05" |
41 | 23'11" | 06:23'16" |
42 | 11'19" | 06:34'35" |
43 | 06'16" | 06:40'51" |
44 | 14'20" | 06:55'11" |
45 | 08'21" | 07:03'32" |
46 | 07'30" | 07:11'02" |
47 | 08'18" | 07:19'20" |
48 | 11'24" | 07:30'44" |
49 | 10'36" | 07:41'20" |
49.1 | 06'00" | 07:41'43" |