15.2 km | 01:13:41 | 04:50/km日期: 2021-12-07 17:39 - 平均心率: 137 - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 04'09" / 04'04" / 04'04" / 05'22" / 04'04" / 04'10" / 04'07" / 05'34" / 04'13" / 04'07" / 04'15" / 05'23" / 05'50" / 05'50" / 10'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'11") | 406 / 406 |
| 2 | | 04'09" (+00'09") | 409 / 815 |
| 3 | | 04'09" (+00'09") | 406 / 1222 |
| 4 | | 04'00" | 407 / 1630 |
| 5 | | 04'01" (+00'01") | 411 / 2042 |
| 6 | | 04'05" (+00'05") | 405 / 2447 |
| 7 | | 04'04" (+00'04") | 412 / 2859 |
| 8 | | 04'06" (+00'06") | 407 / 3266 |
| 9 | | 05'57" (+01'57") | 402 / 3669 |
| 10 | | 05'19" (+01'19") | 403 / 4072 |
| 11 | | 04'02" (+00'02") | 408 / 4481 |
| 12 | | 04'07" (+00'07") | 408 / 4890 |
| 13 | | 04'08" (+00'08") | 407 / 5297 |
| 14 | | 04'07" (+00'07") | 407 / 5704 |
| 15 | | 04'10" (+00'10") | 405 / 6110 |
| 16 | | 04'11" (+00'11") | 404 / 6514 |
| 17 | | 04'06" (+00'06") | 413 / 6928 |
| 18 | | 04'02" (+00'02") | 414 / 7342 |
| 19 | | 06'25" (+02'25") | 422 / 7765 |
| 20 | | 05'45" (+01'45") | 390 / 8156 |
| 21 | | 04'04" (+00'04") | 415 / 8571 |
| 22 | | 04'02" (+00'02") | 419 / 8990 |
| 23 | | 04'01" (+00'01") | 410 / 9401 |
| 24 | | 04'11" (+00'11") | 410 / 9812 |
| 25 | | 04'10" (+00'10") | 406 / 10218 |
| 26 | | 04'17" (+00'17") | 405 / 10623 |
| 27 | | 04'14" (+00'14") | 405 / 11029 |
| 28 | | 04'11" (+00'11") | 413 / 11442 |
| 29 | | 06'20" (+02'20") | 557 / 12000 |
| 30 | | 05'49" (+01'49") | 1000 / 13000 |
| 31 | | 05'50" (+01'50") | 1000 / 14000 |
| 32 | | 07'08" (+03'08") | 1000 / 15000 |
| 33 | | 06'40" (+02'40") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
390.40 km 
Nike alpha fly 累積 :
1139.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'04" | 00:08'13" |
| 3 | 04'04" | 00:12'17" |
| 4 | 05'22" | 00:17'39" |
| 5 | 04'04" | 00:21'43" |
| 6 | 04'10" | 00:25'53" |
| 7 | 04'07" | 00:30'00" |
| 8 | 05'34" | 00:35'34" |
| 9 | 04'13" | 00:39'47" |
| 10 | 04'07" | 00:43'54" |
| 11 | 04'15" | 00:48'09" |
| 12 | 05'23" | 00:53'32" |
| 13 | 05'50" | 00:59'22" |
| 14 | 05'50" | 01:05'12" |
| 15 | 10'24" | 01:15'36" |
| 15.2 | 06'39" | 01:16'56" |
展開計圈分析
留言 
