12.1 km | 01:20:05 | 06:36/km日期: 2021-12-06 18:54 - 平均心率: 145 - 卡路里: 780 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'36" / 12'01" / 05'13" / 05'06" / 05'07" / 05'15" / 05'17" / 05'04" / 05'17" / 05'06" / 08'19" / 06'08" / 35'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'33") | 1000 / 1000 |
| 2 | | 12'01" (+06'58") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 08'18" (+03'15") | 1000 / 11000 |
| 12 | | 06'07" (+01'04") | 1000 / 12000 |
| 13 | | 35'52" (+30'49") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 328.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 12'01" | 00:19'37" |
| 3 | 05'13" | 00:24'50" |
| 4 | 05'06" | 00:29'56" |
| 5 | 05'07" | 00:35'03" |
| 6 | 05'15" | 00:40'18" |
| 7 | 05'17" | 00:45'35" |
| 8 | 05'04" | 00:50'39" |
| 9 | 05'17" | 00:55'56" |
| 10 | 05'06" | 01:01'02" |
| 11 | 08'19" | 01:09'21" |
| 12 | 06'08" | 01:15'29" |
| 12.1 | 35'54" | 01:20'05" |
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