21.0 km | 01:53:12 | 05:23/km日期: 2021-12-03 09:05 - 總爬升: 455 m - 平均心率: 163 - 卡路里: 894 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 68%
Pace: 05'24" / 05'02" / 04'58" / 05'04" / 05'02" / 05'13" / 05'24" / 05'26" / 05'25" / 05'27" / 05'23" / 05'20" / 05'27" / 05'30" / 05'37" / 05'31" / 05'51" / 05'21" / 05'51" / 05'31" / 05'19" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 231 / 6231 |
| 8 | | 11'35" (+06'37") | 28 / 6260 |
| 9 | | 05'11" (+00'13") | 1000 / 7260 |
| 10 | | 05'24" (+00'26") | 1000 / 8260 |
| 11 | | 05'32" (+00'34") | 63 / 8323 |
| 12 | | 21'00" (+16'02") | 10 / 8334 |
| 13 | | 05'20" (+00'22") | 1000 / 9334 |
| 14 | | 05'27" (+00'29") | 1000 / 10334 |
| 15 | | 05'16" (+00'18") | 1000 / 11334 |
| 16 | | 05'29" (+00'31") | 1000 / 12334 |
| 17 | | 05'18" (+00'20") | 1000 / 13334 |
| 18 | | 05'35" (+00'37") | 1000 / 14334 |
| 19 | | 05'36" (+00'38") | 213 / 14547 |
| 20 | | 11'24" (+06'26") | 15 / 14563 |
| 21 | | 05'30" (+00'32") | 1000 / 15563 |
| 22 | | 05'33" (+00'35") | 1000 / 16563 |
| 23 | | 05'14" (+00'16") | 73 / 16636 |
| 24 | | 24'30" (+19'32") | 11 / 16648 |
| 25 | | 05'28" (+00'30") | 1000 / 17648 |
| 26 | | 05'34" (+00'36") | 1000 / 18648 |
| 27 | | 05'34" (+00'36") | 80 / 18729 |
| 28 | | 19'03" (+14'05") | 11 / 18740 |
| 29 | | 05'34" (+00'36") | 1000 / 19740 |
| 30 | | 05'25" (+00'27") | 1000 / 20740 |
| 31 | | 05'13" (+00'15") | 275 / 21015 |
| 32 | | 02'47" | 8 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 72.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 04'58" | 00:15'24" |
| 4 | 05'04" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 05'13" | 00:30'43" |
| 7 | 05'24" | 00:36'07" |
| 8 | 05'26" | 00:41'33" |
| 9 | 05'25" | 00:46'58" |
| 10 | 05'27" | 00:52'25" |
| 11 | 05'23" | 00:57'48" |
| 12 | 05'20" | 01:03'08" |
| 13 | 05'27" | 01:08'35" |
| 14 | 05'30" | 01:14'05" |
| 15 | 05'37" | 01:19'42" |
| 16 | 05'31" | 01:25'13" |
| 17 | 05'51" | 01:31'04" |
| 18 | 05'21" | 01:36'25" |
| 19 | 05'51" | 01:42'16" |
| 20 | 05'31" | 01:47'47" |
| 21 | 05'19" | 01:53'06" |
| 21.0 | 04'47" | 01:53'13" |
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