8.8 km | 00:54:45 | 06:12/km日期: 2021-12-07 20:45 - 平均心率: 126 - 卡路里: 530 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'37" / 06'05" / 05'45" / 06'58" / 05'25" / 04'43" / 06'17" / 06'39" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'04") | 1000 / 1000 |
| 2 | | 06'04" (+01'32") | 1000 / 2000 |
| 3 | | 05'45" (+01'13") | 1000 / 3000 |
| 4 | | 05'36" (+01'04") | 275 / 3275 |
| 5 | | 15'34" (+11'02") | 135 / 3410 |
| 6 | | 04'32" | 400 / 3810 |
| 7 | | 11'29" (+06'57") | 86 / 3897 |
| 8 | | 04'33" (+00'01") | 800 / 4697 |
| 9 | | 12'38" (+08'06") | 118 / 4816 |
| 10 | | 04'35" (+00'03") | 1000 / 5816 |
| 11 | | 04'44" (+00'12") | 200 / 6016 |
| 12 | | 19'38" (+15'06") | 101 / 6118 |
| 13 | | 04'45" (+00'13") | 1000 / 7118 |
| 14 | | 04'33" (+00'01") | 200 / 7318 |
| 15 | | 14'54" (+10'22") | 201 / 7519 |
| 16 | | 04'38" (+00'06") | 800 / 8319 |
| 17 | | 16'00" (+11'28") | 93 / 8413 |
| 18 | | 07'49" (+03'17") | 400 / 8813 |
| 19 | | 17'09" (+12'37") | 8 / 8821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 05'45" | 00:18'27" |
| 4 | 06'58" | 00:25'25" |
| 5 | 05'25" | 00:30'50" |
| 6 | 04'43" | 00:35'33" |
| 7 | 06'17" | 00:41'50" |
| 8 | 06'39" | 00:48'29" |
| 8.8 | 07'49" | 00:54'55" |
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