10.2 km | 01:05:06 | 06:23/km日期: 2015-05-30 05:41 - 卡路里: 614 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'50" / 05'34" / 05'30" / 05'16" / 05'08" / 05'39" / 05'21" / 11'36" / 07'18" / 06'28" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 998 / 998 |
| 2 | | 05'33" (+00'22") | 1001 / 1999 |
| 3 | | 05'30" (+00'19") | 996 / 2996 |
| 4 | | 05'15" (+00'04") | 1001 / 3998 |
| 5 | | 05'11" | 1006 / 5004 |
| 6 | | 05'34" (+00'23") | 995 / 5999 |
| 7 | | 05'24" (+00'13") | 1008 / 7007 |
| 8 | | 11'39" (+06'28") | 995 / 8003 |
| 9 | | 07'15" (+02'04") | 1005 / 9009 |
| 10 | | 06'27" (+01'16") | 1001 / 10010 |
| 11 | | 08'08" (+02'57") | 175 / 10186 |
早上還沒5點天就亮了，今天團練路線是23k
跑到7K就熱到開始有疲累感，
為了明天有力氣配速，還是跑10K就好
右後背有點肌肉拉傷，應該是周四5000測驗沒熱身的關係。
5月累積里程 : 290.72 km
Android - HTC HTC Butterfly s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'16" | 00:22'10" |
| 5 | 05'08" | 00:27'18" |
| 6 | 05'39" | 00:32'57" |
| 7 | 05'21" | 00:38'18" |
| 8 | 11'36" | 00:49'54" |
| 9 | 07'18" | 00:57'12" |
| 10 | 06'28" | 01:03'40" |
| 10.2 | 07'41" | 01:05'06" |
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