10.2 km | 00:59:21 | 05:48/km日期: 2021-12-07 06:45 - 平均心率: 152 - 卡路里: 715 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'25" / 05'33" / 06'23" / 05'40" / 05'52" / 05'54" / 05'56" / 05'53" / 05'49" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'58") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 366.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 06'23" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'52" | 00:28'53" |
| 6 | 05'54" | 00:34'47" |
| 7 | 05'56" | 00:40'43" |
| 8 | 05'53" | 00:46'36" |
| 9 | 05'49" | 00:52'25" |
| 10 | 05'41" | 00:58'06" |
| 10.2 | 05'30" | 00:59'23" |
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