16.3 km | 01:03:39 | 03:54/km日期: 2021-12-07 19:58 - 平均心率: 155 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 03'54" / 03'58" / 03'57" / 03'57" / 03'59" / 03'58" / 04'00" / 03'53" / 04'00" / 03'58" / 03'56" / 03'52" / 03'54" / 03'49" / 03'48" / 03'42" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'24") | 412 / 412 |
| 2 | | 03'54" (+00'22") | 407 / 819 |
| 3 | | 03'56" (+00'24") | 404 / 1223 |
| 4 | | 03'58" (+00'26") | 405 / 1629 |
| 5 | | 03'54" (+00'22") | 408 / 2037 |
| 6 | | 04'00" (+00'28") | 402 / 2440 |
| 7 | | 03'55" (+00'23") | 409 / 2850 |
| 8 | | 03'57" (+00'25") | 396 / 3246 |
| 9 | | 03'56" (+00'24") | 404 / 3651 |
| 10 | | 03'56" (+00'24") | 404 / 4056 |
| 11 | | 03'54" (+00'22") | 409 / 4465 |
| 12 | | 04'00" (+00'28") | 396 / 4861 |
| 13 | | 04'00" (+00'28") | 395 / 5257 |
| 14 | | 03'58" (+00'26") | 401 / 5659 |
| 15 | | 04'01" (+00'29") | 795 / 6455 |
| 16 | | 03'56" (+00'24") | 405 / 6860 |
| 17 | | 03'55" (+00'23") | 405 / 7265 |
| 18 | | 03'52" (+00'20") | 411 / 7677 |
| 19 | | 03'54" (+00'22") | 409 / 8086 |
| 20 | | 03'57" (+00'25") | 402 / 8488 |
| 21 | | 04'02" (+00'30") | 395 / 8884 |
| 22 | | 03'58" (+00'26") | 400 / 9284 |
| 23 | | 03'53" (+00'21") | 408 / 9693 |
| 24 | | 04'01" (+00'29") | 396 / 10089 |
| 25 | | 04'00" (+00'28") | 399 / 10489 |
| 26 | | 03'53" (+00'21") | 405 / 10895 |
| 27 | | 03'50" (+00'18") | 412 / 11307 |
| 28 | | 03'54" (+00'22") | 411 / 11719 |
| 29 | | 03'52" (+00'20") | 413 / 12132 |
| 30 | | 03'55" (+00'23") | 404 / 12537 |
| 31 | | 03'54" (+00'22") | 406 / 12943 |
| 32 | | 03'48" (+00'16") | 412 / 13356 |
| 33 | | 03'47" (+00'15") | 414 / 13770 |
| 34 | | 03'47" (+00'15") | 408 / 14179 |
| 35 | | 03'48" (+00'16") | 414 / 14594 |
| 36 | | 03'47" (+00'15") | 412 / 15006 |
| 37 | | 03'48" (+00'16") | 412 / 15419 |
| 38 | | 03'40" (+00'08") | 418 / 15837 |
| 39 | | 03'32" | 415 / 16252 |
| 40 | | 08'00" (+04'28") | 21 / 16274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 406.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'58" | 00:07'52" |
| 3 | 03'57" | 00:11'49" |
| 4 | 03'57" | 00:15'46" |
| 5 | 03'59" | 00:19'45" |
| 6 | 03'58" | 00:23'43" |
| 7 | 04'00" | 00:27'43" |
| 8 | 03'53" | 00:31'36" |
| 9 | 04'00" | 00:35'36" |
| 10 | 03'58" | 00:39'34" |
| 11 | 03'56" | 00:43'30" |
| 12 | 03'52" | 00:47'22" |
| 13 | 03'54" | 00:51'16" |
| 14 | 03'49" | 00:55'05" |
| 15 | 03'48" | 00:58'53" |
| 16 | 03'42" | 01:02'35" |
| 16.3 | 03'56" | 01:03'40" |
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