10.8 km | 01:30:06 | 08:22/km日期: 2021-12-04 23:16 - 平均心率: 155 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 08'10" / 08'22" / 08'02" / 08'00" / 09'10" / 08'17" / 08'42" / 08'26" / 08'11" / 08'30" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'12") | 1000 / 1000 |
| 2 | | 08'19" (+00'23") | 823 / 1823 |
| 3 | | 08'02" (+00'06") | 1000 / 2823 |
| 4 | | 07'56" | 1000 / 3823 |
| 5 | | 09'05" (+01'09") | 1000 / 4823 |
| 6 | | 08'26" (+00'30") | 1000 / 5823 |
| 7 | | 08'36" (+00'40") | 1000 / 6823 |
| 8 | | 08'25" (+00'29") | 1000 / 7823 |
| 9 | | 08'10" (+00'14") | 1000 / 8823 |
| 10 | | 08'29" (+00'33") | 1000 / 9823 |
| 11 | | 08'23" (+00'27") | 939 / 10762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 90.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'22" | 00:16'32" |
| 3 | 08'02" | 00:24'34" |
| 4 | 08'00" | 00:32'34" |
| 5 | 09'10" | 00:41'44" |
| 6 | 08'17" | 00:50'01" |
| 7 | 08'42" | 00:58'43" |
| 8 | 08'26" | 01:07'09" |
| 9 | 08'11" | 01:15'20" |
| 10 | 08'30" | 01:23'50" |
| 10.8 | 08'15" | 01:30'08" |
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