11.1 km | 01:08:34 | 06:10/km日期: 2021-12-05 17:16 - 平均心率: 145 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 05'50" / 05'18" / 05'29" / 05'39" / 05'47" / 06'59" / 07'12" / 06'36" / 06'30" / 06'07" / 07'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+01'03") | 1000 / 6000 |
| 7 | | 07'11" (+01'53") | 1000 / 7000 |
| 8 | | 06'36" (+01'18") | 1000 / 8000 |
| 9 | | 06'28" (+01'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'48") | 1000 / 10000 |
| 11 | | 07'07" (+01'49") | 1000 / 11000 |
| 12 | | 06'17" (+00'59") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 118.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'39" | 00:22'16" |
| 5 | 05'47" | 00:28'03" |
| 6 | 06'59" | 00:35'02" |
| 7 | 07'12" | 00:42'14" |
| 8 | 06'36" | 00:48'50" |
| 9 | 06'30" | 00:55'20" |
| 10 | 06'07" | 01:01'27" |
| 11 | 07'07" | 01:08'34" |
| 11.1 | 06'25" | 01:09'13" |
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